Sandra Simmons 4000m row
4,000m
Meters
20:26.7
Time
2:33.3
Pace
214
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 32 |
| Stroke Count | 670 |
| Drag Factor | 130 |
October 15, 2021 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.7 | 4,000m | 2:33.3 | 97 | 634 | 32 |
| 4:04.9 | 800m | 2:33.0 | 98 | 635 | 38 |
| 4:02.8 | 1,600m | 2:31.7 | 100 | 644 | 33 |
| 4:07.3 | 2,400m | 2:34.5 | 95 | 626 | 32 |
| 4:07.7 | 3,200m | 2:34.8 | 94 | 624 | 31 |
| 4:04.1 | 4,000m | 2:32.5 | 99 | 639 | 31 |
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Workout Graph
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