Sandra Simmons 7720m row
7,720m
Meters
42:33.4
Time
2:45.3
Pace
400
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 30 |
| Stroke Count | 1292 |
| Drag Factor | 126 |
October 15, 2021 23:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.4 | 7,720m | 2:45.3 | 77 | 566 | 30 |
| 8:33.7 | 1,600m | 2:40.5 | 85 | 591 | 32 |
| 8:33.4 | 3,200m | 2:40.4 | 85 | 591 | 30 |
| 8:47.9 | 4,800m | 2:44.9 | 78 | 568 | 30 |
| 9:13.0 | 6,400m | 2:52.8 | 68 | 533 | 29 |
| 7:25.4 | 7,720m | 2:48.7 | 73 | 550 | 29 |
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Workout Graph
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