Sandra Simmons 4000m row
4,000m
Meters
20:13.2
Time
2:31.6
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 32 |
| Stroke Count | 643 |
| Drag Factor | 126 |
October 29, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.2 | 4,000m | 2:31.6 | 100 | 645 | 32 |
| 4:08.6 | 800m | 2:35.3 | 93 | 621 | 35 |
| 3:57.5 | 1,600m | 2:28.4 | 107 | 668 | 31 |
| 4:02.8 | 2,400m | 2:31.7 | 100 | 644 | 31 |
| 4:01.1 | 3,200m | 2:30.6 | 102 | 652 | 31 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 32 |
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Workout Graph
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