Sandra Simmons 4000m row
4,000m
Meters
20:39.1
Time
2:34.8
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 34 |
| Stroke Count | 705 |
| Drag Factor | 128 |
October 29, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.1 | 4,000m | 2:34.8 | 94 | 624 | 34 |
| 4:10.8 | 800m | 2:36.7 | 91 | 612 | 36 |
| 4:02.9 | 1,600m | 2:31.8 | 100 | 644 | 34 |
| 4:06.6 | 2,400m | 2:34.1 | 96 | 629 | 35 |
| 4:07.4 | 3,200m | 2:34.6 | 95 | 625 | 33 |
| 4:11.4 | 4,000m | 2:37.1 | 90 | 610 | 33 |
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Workout Graph
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