Sandra Simmons 4000m row
4,000m
Meters
20:42.7
Time
2:35.3
Pace
214
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 32 |
| Stroke Count | 666 |
| Drag Factor | 129 |
November 01, 2021 15:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:42.7 | 4,000m | 2:35.3 | 93 | 621 | 32 |
| 4:18.2 | 800m | 2:41.3 | 83 | 586 | 34 |
| 4:05.0 | 1,600m | 2:33.1 | 97 | 635 | 32 |
| 4:05.9 | 2,400m | 2:33.6 | 96 | 631 | 32 |
| 4:08.5 | 3,200m | 2:35.3 | 93 | 621 | 31 |
| 4:05.1 | 4,000m | 2:33.1 | 97 | 635 | 32 |
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Workout Graph
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