Sandra Simmons 30:00 row
5,899m
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 30 |
| Stroke Count | 933 |
| Drag Factor | 192 |
November 06, 2021 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,899m | 2:32.5 | 99 | 639 | 30 |
| 6:00.0 | 1,195m | 2:30.6 | 102 | 652 | 34 |
| 12:00.0 | 1,199m | 2:30.1 | 103 | 656 | 30 |
| 18:00.0 | 1,183m | 2:32.1 | 99 | 641 | 30 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 30 |
| 30:00.0 | 1,166m | 2:34.3 | 95 | 627 | 30 |
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Workout Graph
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