Sandra Simmons 4000m row
4,000m
Meters
20:19.3
Time
2:32.4
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 132 |
November 16, 2021 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.3 | 4,000m | 2:32.4 | 99 | 640 | 30 |
| 4:06.6 | 800m | 2:34.1 | 96 | 629 | 33 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 30 |
| 4:02.6 | 2,400m | 2:31.6 | 100 | 645 | 30 |
| 4:03.8 | 3,200m | 2:32.3 | 99 | 640 | 30 |
| 4:06.3 | 4,000m | 2:33.9 | 96 | 630 | 30 |
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Workout Graph
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