Sandra Simmons 4000m row
4,000m
Meters
20:20.6
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 130 |
November 22, 2021 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.6 | 4,000m | 2:32.5 | 99 | 639 | 31 |
| 4:04.4 | 800m | 2:32.7 | 98 | 637 | 35 |
| 4:05.5 | 1,600m | 2:33.4 | 97 | 633 | 32 |
| 4:03.9 | 2,400m | 2:32.4 | 99 | 640 | 31 |
| 4:05.1 | 3,200m | 2:33.1 | 97 | 635 | 30 |
| 4:01.6 | 4,000m | 2:31.0 | 102 | 649 | 30 |
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Workout Graph
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