Sandra Simmons 4000m row
4,000m
Meters
20:33.3
Time
2:34.1
Pace
214
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 31 |
| Stroke Count | 651 |
| Drag Factor | 133 |
November 24, 2021 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.3 | 4,000m | 2:34.1 | 96 | 628 | 31 |
| 4:06.2 | 800m | 2:33.8 | 96 | 630 | 34 |
| 4:05.6 | 1,600m | 2:33.5 | 97 | 633 | 31 |
| 4:07.6 | 2,400m | 2:34.7 | 94 | 625 | 31 |
| 4:06.6 | 3,200m | 2:34.1 | 96 | 629 | 30 |
| 4:07.3 | 4,000m | 2:34.5 | 95 | 626 | 32 |
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Workout Graph
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