Sandra Simmons 5000m row
5,000m
Meters
26:05.2
Time
2:36.5
Pace
265
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
| Stroke Count | 781 |
| Drag Factor | 130 |
November 27, 2021 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.2 | 5,000m | 2:36.5 | 91 | 614 | 29 |
| 5:11.6 | 1,000m | 2:35.8 | 93 | 618 | 33 |
| 5:08.8 | 2,000m | 2:34.4 | 95 | 627 | 30 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 29 |
| 5:17.3 | 4,000m | 2:38.6 | 88 | 601 | 29 |
| 5:12.3 | 5,000m | 2:36.1 | 92 | 616 | 29 |
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Workout Graph
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Slow and steady