Sandra Simmons 5000m row
5,000m
Meters
26:31.1
Time
2:39.1
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 32 |
| Stroke Count | 859 |
| Drag Factor | 131 |
November 29, 2021 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:31.1 | 5,000m | 2:39.1 | 87 | 599 | 32 |
| 5:27.1 | 1,000m | 2:43.5 | 80 | 575 | 34 |
| 5:18.5 | 2,000m | 2:39.2 | 87 | 598 | 34 |
| 5:13.3 | 3,000m | 2:36.6 | 91 | 613 | 31 |
| 5:17.5 | 4,000m | 2:38.7 | 87 | 601 | 32 |
| 5:14.8 | 5,000m | 2:37.4 | 90 | 608 | 31 |
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Workout Graph
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Slow and steady