Sandra Simmons 5000m row
5,000m
Meters
25:45.4
Time
2:34.5
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 131 |
December 08, 2021 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.4 | 5,000m | 2:34.5 | 95 | 626 | 31 |
| 5:06.9 | 1,000m | 2:33.4 | 97 | 633 | 35 |
| 5:07.3 | 2,000m | 2:33.6 | 96 | 632 | 32 |
| 5:09.8 | 3,000m | 2:34.9 | 94 | 624 | 31 |
| 5:11.4 | 4,000m | 2:35.7 | 93 | 619 | 31 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 30 |
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Quick lunch workout