Sandra Simmons 5000m row
5,000m
Meters
26:15.3
Time
2:37.5
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 33 |
| Stroke Count | 872 |
| Drag Factor | 133 |
December 13, 2021 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:15.3 | 5,000m | 2:37.5 | 90 | 608 | 33 |
| 5:19.2 | 1,000m | 2:39.6 | 86 | 596 | 36 |
| 5:14.6 | 2,000m | 2:37.3 | 90 | 609 | 34 |
| 5:13.1 | 3,000m | 2:36.5 | 91 | 613 | 33 |
| 5:12.5 | 4,000m | 2:36.2 | 92 | 615 | 32 |
| 5:16.0 | 5,000m | 2:38.0 | 89 | 605 | 32 |
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Workout Graph
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Monday workout ✅