Sandra Simmons 5000m row
5,000m
Meters
25:36.6
Time
2:33.6
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 31 |
| Stroke Count | 813 |
| Drag Factor | 135 |
December 15, 2021 13:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:36.6 | 5,000m | 2:33.6 | 96 | 632 | 31 |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 33 |
| 5:03.7 | 2,000m | 2:31.8 | 100 | 644 | 32 |
| 5:07.3 | 3,000m | 2:33.6 | 96 | 632 | 31 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 32 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 31 |
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Workout Graph
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Decent lunch break workout