Sandra Simmons 30:06 row
5,720m
Meters
30:06.0
Time
2:37.8
Pace
300
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 128 |
December 18, 2021 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 5,720m | 2:37.8 | 89 | 606 | 33 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 36 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 34 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 32 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 32 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 33 |
| 30:00.0 | 963m | 2:35.7 | 93 | 618 | 32 |
| 30:06.0 | 16m | 3:07.5 | 53 | 482 | 10 |
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Lazy morning workout