Sandra Simmons 5000m row
5,000m
Meters
25:34.3
Time
2:33.4
Pace
268
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 30 |
| Stroke Count | 784 |
| Drag Factor | 131 |
December 21, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:34.3 | 5,000m | 2:33.4 | 97 | 633 | 30 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 34 |
| 5:06.4 | 2,000m | 2:33.2 | 97 | 635 | 30 |
| 5:07.2 | 3,000m | 2:33.6 | 97 | 632 | 30 |
| 5:06.0 | 4,000m | 2:33.0 | 98 | 636 | 30 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 30 |
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Workout Graph
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Good morning workout