Sandra Simmons 5000m row
5,000m
Meters
26:16.8
Time
2:37.6
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 30 |
| Stroke Count | 797 |
| Drag Factor | 137 |
January 03, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:16.8 | 5,000m | 2:37.6 | 89 | 607 | 30 |
| 5:14.4 | 1,000m | 2:37.2 | 90 | 610 | 33 |
| 5:06.8 | 2,000m | 2:33.4 | 97 | 633 | 32 |
| 5:14.2 | 3,000m | 2:37.1 | 90 | 610 | 30 |
| 5:21.2 | 4,000m | 2:40.6 | 84 | 590 | 29 |
| 5:20.2 | 5,000m | 2:40.1 | 85 | 593 | 28 |
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Workout Graph
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