Sandra Simmons 5000m row
5,000m
Meters
25:46.1
Time
2:34.6
Pace
265
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 793 |
| Drag Factor | 124 |
January 10, 2022 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:46.1 | 5,000m | 2:34.6 | 95 | 625 | 30 |
| 5:07.8 | 1,000m | 2:33.9 | 96 | 630 | 33 |
| 5:07.0 | 2,000m | 2:33.5 | 97 | 633 | 31 |
| 5:09.1 | 3,000m | 2:34.5 | 95 | 626 | 30 |
| 5:13.1 | 4,000m | 2:36.5 | 91 | 613 | 30 |
| 5:09.2 | 5,000m | 2:34.6 | 95 | 625 | 30 |
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Workout Graph
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