Sandra Simmons 8000m row
8,000m
Meters
41:15.7
Time
2:34.7
Pace
428
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 30 |
| Stroke Count | 1264 |
| Drag Factor | 134 |
January 12, 2022 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.7 | 8,000m | 2:34.7 | 94 | 625 | 30 |
| 8:12.8 | 1,600m | 2:34.0 | 96 | 629 | 33 |
| 8:12.9 | 3,200m | 2:34.0 | 96 | 629 | 31 |
| 8:13.6 | 4,800m | 2:34.2 | 95 | 628 | 30 |
| 8:15.5 | 6,400m | 2:34.8 | 94 | 624 | 30 |
| 8:20.8 | 8,000m | 2:36.5 | 91 | 614 | 29 |
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Workout Graph
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Slow and steady