Sandra Simmons 3000m row
3,000m
Meters
15:28.5
Time
2:34.7
Pace
160
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 33 |
| Stroke Count | 513 |
| Drag Factor | 126 |
January 18, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:28.5 | 3,000m | 2:34.7 | 94 | 625 | 33 |
| 3:06.8 | 600m | 2:35.6 | 93 | 619 | 36 |
| 3:06.8 | 1,200m | 2:35.6 | 93 | 619 | 33 |
| 3:06.0 | 1,800m | 2:35.0 | 94 | 623 | 33 |
| 3:04.6 | 2,400m | 2:33.8 | 96 | 630 | 32 |
| 3:04.3 | 3,000m | 2:33.5 | 97 | 632 | 32 |
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Quick morning workout