Sandra Simmons 5000m row
5,000m
Meters
25:54.1
Time
2:35.4
Pace
265
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 29 |
| Stroke Count | 778 |
| Drag Factor | 125 |
January 18, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:54.1 | 5,000m | 2:35.4 | 93 | 620 | 29 |
| 5:11.0 | 1,000m | 2:35.5 | 93 | 620 | 31 |
| 5:07.4 | 2,000m | 2:33.7 | 96 | 631 | 30 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 30 |
| 5:12.9 | 4,000m | 2:36.4 | 91 | 614 | 29 |
| 5:11.0 | 5,000m | 2:35.5 | 93 | 620 | 30 |
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Workout Graph
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Lunch workout ✅