Sandra Simmons 3000m row
3,000m
Meters
14:54.3
Time
2:29.0
Pace
163
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 131 |
January 18, 2022 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:54.3 | 3,000m | 2:29.0 | 106 | 663 | 29 |
| 2:58.2 | 600m | 2:28.5 | 107 | 667 | 32 |
| 3:00.1 | 1,200m | 2:30.0 | 104 | 656 | 29 |
| 2:59.9 | 1,800m | 2:29.9 | 104 | 657 | 28 |
| 2:58.4 | 2,400m | 2:28.6 | 107 | 666 | 30 |
| 2:57.8 | 3,000m | 2:28.1 | 108 | 670 | 29 |
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Workout Graph
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