Sandra Simmons 5000m row
5,000m
Meters
25:16.3
Time
2:31.6
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 30 |
| Stroke Count | 775 |
| Drag Factor | 131 |
January 20, 2022 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:16.3 | 5,000m | 2:31.6 | 100 | 645 | 30 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 33 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 31 |
| 5:02.5 | 3,000m | 2:31.2 | 101 | 648 | 30 |
| 5:03.8 | 4,000m | 2:31.9 | 100 | 643 | 30 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 30 |
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Workout Graph
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Lunchtime workout