Sandra Simmons 20:50 row
4,013m
Meters
20:50.6
Time
2:35.8
Pace
213
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 132 |
January 20, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.6 | 4,013m | 2:35.8 | 93 | 618 | 30 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 30 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 31 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 30 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 30 |
| 20:50.6 | 160m | 2:38.1 | 89 | 604 | 28 |
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Evening workout