Sandra Simmons 5000m row
5,000m
Meters
26:27.5
Time
2:38.7
Pace
263
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 30 |
| Stroke Count | 814 |
| Drag Factor | 126 |
January 24, 2022 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:27.5 | 5,000m | 2:38.7 | 87 | 601 | 30 |
| 5:21.3 | 1,000m | 2:40.6 | 84 | 590 | 31 |
| 5:14.0 | 2,000m | 2:37.0 | 90 | 611 | 31 |
| 5:11.8 | 3,000m | 2:35.9 | 92 | 617 | 31 |
| 5:17.6 | 4,000m | 2:38.8 | 87 | 600 | 30 |
| 5:22.9 | 5,000m | 2:41.4 | 83 | 586 | 30 |
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Workout Graph
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2nd work out of the day