Sandra Simmons 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
267
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 31 |
| Stroke Count | 798 |
| Drag Factor | 128 |
January 31, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 633 | 267 | 31 |
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 53 | 33 |
| 5:03.6 | 2,000 | 2:31.8 | 100 | 644 | 54 | 31 |
| 5:07.1 | 3,000 | 2:33.5 | 97 | 632 | 53 | 31 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 30 |
| 5:08.7 | 5,000 | 2:34.3 | 95 | 627 | 53 | 30 |
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Workout Graph
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Last of the lunch workouts. Back to the office tomorrow.