Sandra Simmons 5000m row
5,000m
Meters
25:04.4
Time
2:30.4
Pace
270
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 31 |
| Stroke Count | 800 |
| Drag Factor | 133 |
February 02, 2022 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.4 | 5,000m | 2:30.4 | 103 | 653 | 31 |
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 34 |
| 4:58.2 | 2,000m | 2:29.1 | 106 | 663 | 32 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 31 |
| 5:01.7 | 4,000m | 2:30.8 | 102 | 650 | 31 |
| 5:02.5 | 5,000m | 2:31.2 | 101 | 648 | 31 |
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Workout Graph
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Great lunchtime workout !