Sandra Simmons 5000m row
5,000m
Meters
24:58.2
Time
2:29.8
Pace
271
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 31 |
| Stroke Count | 796 |
| Drag Factor | 127 |
February 11, 2022 13:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:58.2 | 5,000m | 2:29.8 | 104 | 658 | 31 |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 34 |
| 4:57.8 | 2,000m | 2:28.9 | 106 | 664 | 33 |
| 5:00.5 | 3,000m | 2:30.2 | 103 | 655 | 31 |
| 5:04.3 | 4,000m | 2:32.1 | 99 | 641 | 31 |
| 5:02.0 | 5,000m | 2:31.0 | 102 | 649 | 31 |
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Workout Graph
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Decent workout and in good time.