Sandra Simmons 5000m row
5,000m
Meters
25:06.9
Time
2:30.6
Pace
270
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 30 |
| Stroke Count | 759 |
| Drag Factor | 137 |
February 16, 2022 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:06.9 | 5,000m | 2:30.6 | 102 | 652 | 30 |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 31 |
| 5:00.9 | 2,000m | 2:30.4 | 103 | 653 | 31 |
| 5:01.3 | 3,000m | 2:30.6 | 102 | 652 | 30 |
| 5:04.7 | 4,000m | 2:32.3 | 99 | 640 | 30 |
| 5:01.1 | 5,000m | 2:30.5 | 103 | 653 | 30 |
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Quick lunch workout ✅