Sandra Simmons 5000m row
5,000m
Meters
25:04.0
Time
2:30.4
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 784 |
| Drag Factor | 130 |
February 25, 2022 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:04.0 | 5,000m | 2:30.4 | 103 | 654 | 31 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 34 |
| 4:57.4 | 2,000m | 2:28.7 | 106 | 666 | 32 |
| 5:02.0 | 3,000m | 2:31.0 | 102 | 649 | 31 |
| 5:01.9 | 4,000m | 2:30.9 | 102 | 650 | 30 |
| 5:05.4 | 5,000m | 2:32.7 | 98 | 638 | 30 |
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Workout Graph
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