Sandra Simmons 8000m BikeErg
8,000
Meters
20:00.6
Time
2:30.0
Pace
216
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| RPM | 81 |
| Revolution Count | 1616 |
| Power/kg | 1.53 |
| Drag Factor | 41 |
May 18, 2022 13:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.6 | 8,000 | 2:30.0 | 104 | 656 | 216 | 81 |
| 3:59.0 | 1,600 | 2:29.3 | 105 | 661 | 43 | 81 |
| 3:57.5 | 3,200 | 2:28.4 | 107 | 668 | 44 | 82 |
| 3:58.3 | 4,800 | 2:28.9 | 106 | 664 | 43 | 81 |
| 4:01.3 | 6,400 | 2:30.8 | 102 | 651 | 43 | 80 |
| 4:04.4 | 8,000 | 2:32.7 | 98 | 637 | 43 | 80 |
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Workout Graph
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