Sandra Simmons 5000m row
5,000m
Meters
25:19.7
Time
2:31.9
Pace
270
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 31 |
| Stroke Count | 794 |
| Drag Factor | 125 |
June 28, 2022 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:19.7 | 5,000m | 2:31.9 | 100 | 643 | 31 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 32 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 32 |
| 5:03.5 | 3,000m | 2:31.7 | 100 | 644 | 31 |
| 5:04.5 | 4,000m | 2:32.2 | 99 | 641 | 30 |
| 5:06.7 | 5,000m | 2:33.3 | 97 | 634 | 30 |
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Workout Graph
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