Sandra Simmons 5000m row
5,000m
Meters
24:59.6
Time
2:29.9
Pace
270
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 32 |
| Stroke Count | 803 |
| Drag Factor | 128 |
July 27, 2022 13:01:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.6 | 5,000m | 2:29.9 | 104 | 657 | 32 |
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 34 |
| 4:59.3 | 2,000m | 2:29.6 | 104 | 659 | 33 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 31 |
| 4:58.8 | 4,000m | 2:29.4 | 105 | 661 | 31 |
| 4:58.1 | 5,000m | 2:29.0 | 106 | 663 | 31 |
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Best w/o ever!