Sandra Simmons 5000m row
5,000
Meters
25:48.2
Time
2:34.8
Pace
266
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 126 |
August 17, 2022 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:48.2 | 5,000 | 2:34.8 | 94 | 624 | 266 | 30 |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 638 | 54 | 33 |
| 5:08.5 | 2,000 | 2:34.2 | 95 | 628 | 53 | 31 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 626 | 53 | 30 |
| 5:11.7 | 4,000 | 2:35.8 | 92 | 618 | 53 | 30 |
| 5:13.9 | 5,000 | 2:36.9 | 91 | 611 | 53 | 30 |
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Workout Graph
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