Sandra Simmons 7000m row
7,000m
Meters
36:48.3
Time
2:37.7
Pace
369
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 31 |
| Stroke Count | 1151 |
| Drag Factor | 130 |
August 20, 2022 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:48.3 | 7,000m | 2:37.7 | 89 | 606 | 31 |
| 7:15.8 | 1,400m | 2:35.6 | 93 | 619 | 34 |
| 7:18.7 | 2,800m | 2:36.6 | 91 | 613 | 31 |
| 7:20.7 | 4,200m | 2:37.3 | 90 | 608 | 30 |
| 7:24.2 | 5,600m | 2:38.6 | 88 | 601 | 31 |
| 7:28.9 | 7,000m | 2:40.3 | 85 | 592 | 30 |
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Workout Graph
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