Sandra Simmons 5000m row
5,000
Meters
25:40.3
Time
2:34.0
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 31 |
| Stroke Count | 799 |
| Drag Factor | 140 |
September 17, 2022 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.3 | 5,000 | 2:34.0 | 96 | 629 | 267 | 31 |
| 5:03.4 | 1,000 | 2:31.7 | 100 | 645 | 54 | 35 |
| 5:03.3 | 2,000 | 2:31.6 | 100 | 645 | 54 | 31 |
| 5:09.3 | 3,000 | 2:34.6 | 95 | 625 | 53 | 30 |
| 5:11.4 | 4,000 | 2:35.7 | 93 | 619 | 53 | 30 |
| 5:12.9 | 5,000 | 2:36.4 | 91 | 614 | 53 | 30 |
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Workout Graph
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