Sandra Simmons 4000m row
4,000m
Meters
20:02.3
Time
2:30.2
Pace
215
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 124 |
September 19, 2022 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.3 | 4,000m | 2:30.2 | 103 | 654 | 31 |
| 3:59.7 | 800m | 2:29.8 | 104 | 658 | 34 |
| 4:00.1 | 1,600m | 2:30.0 | 104 | 656 | 31 |
| 4:02.0 | 2,400m | 2:31.2 | 101 | 648 | 30 |
| 4:01.2 | 3,200m | 2:30.7 | 102 | 651 | 30 |
| 3:59.4 | 4,000m | 2:29.6 | 104 | 659 | 30 |
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Workout Graph
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