Sandra Simmons 7000m row
7,000m
Meters
36:23.9
Time
2:35.9
Pace
372
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 30 |
| Stroke Count | 1100 |
| Drag Factor | 122 |
September 26, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:23.9 | 7,000m | 2:35.9 | 92 | 617 | 30 |
| 7:11.8 | 1,400m | 2:34.2 | 95 | 628 | 31 |
| 7:09.9 | 2,800m | 2:33.5 | 97 | 632 | 30 |
| 7:18.8 | 4,200m | 2:36.7 | 91 | 612 | 30 |
| 7:25.3 | 5,600m | 2:39.0 | 87 | 599 | 30 |
| 7:18.1 | 7,000m | 2:36.4 | 91 | 614 | 30 |
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Workout Graph
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