Sandra Simmons 4000m row
4,000m
Meters
20:22.1
Time
2:32.7
Pace
214
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 31 |
| Stroke Count | 632 |
| Drag Factor | 125 |
October 13, 2022 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:22.1 | 4,000m | 2:32.7 | 98 | 637 | 31 |
| 4:00.4 | 800m | 2:30.2 | 103 | 655 | 34 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 31 |
| 4:04.6 | 2,400m | 2:32.8 | 98 | 637 | 30 |
| 4:07.3 | 3,200m | 2:34.5 | 95 | 626 | 30 |
| 4:09.4 | 4,000m | 2:35.8 | 92 | 618 | 30 |
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Workout Graph
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