Sandra Simmons 4000m row
4,000m
Meters
20:13.7
Time
2:31.7
Pace
215
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 32 |
| Stroke Count | 648 |
| Drag Factor | 127 |
October 15, 2022 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:13.7 | 4,000m | 2:31.7 | 100 | 644 | 32 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 35 |
| 3:58.6 | 1,600m | 2:29.1 | 106 | 663 | 32 |
| 4:03.6 | 2,400m | 2:32.2 | 99 | 641 | 31 |
| 4:07.1 | 3,200m | 2:34.4 | 95 | 627 | 31 |
| 4:08.1 | 4,000m | 2:35.0 | 94 | 623 | 31 |
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Workout Graph
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