Sandra Simmons 5000m row
5,000m
Meters
25:15.7
Time
2:31.5
Pace
270
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 792 |
| Drag Factor | 128 |
October 24, 2022 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.7 | 5,000m | 2:31.5 | 101 | 645 | 31 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 34 |
| 5:01.9 | 2,000m | 2:30.9 | 102 | 650 | 31 |
| 5:04.7 | 3,000m | 2:32.3 | 99 | 640 | 31 |
| 5:06.7 | 4,000m | 2:33.3 | 97 | 634 | 30 |
| 5:01.9 | 5,000m | 2:30.9 | 102 | 650 | 31 |
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Workout Graph
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