Sandra Simmons 4000m row
4,000m
Meters
20:53.2
Time
2:36.6
Pace
211
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 127 |
October 31, 2022 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:53.2 | 4,000m | 2:36.6 | 91 | 613 | 30 |
| 4:10.3 | 800m | 2:36.4 | 91 | 614 | 32 |
| 4:08.3 | 1,600m | 2:35.1 | 94 | 622 | 30 |
| 4:07.4 | 2,400m | 2:34.6 | 95 | 625 | 30 |
| 4:10.7 | 3,200m | 2:36.6 | 91 | 613 | 30 |
| 4:16.5 | 4,000m | 2:40.3 | 85 | 592 | 29 |
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Workout Graph
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