Sandra Simmons 10000m BikeErg
10,000
Meters
24:55.1
Time
2:29.5
Pace
273
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 76 |
| Revolution Count | 1891 |
| Power/kg | 1.54 |
| Drag Factor | 50 |
November 11, 2022 09:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:55.1 | 10,000 | 2:29.5 | 105 | 660 | 273 | 76 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 674 | 55 | 77 |
| 4:48.8 | 4,000 | 2:24.4 | 116 | 700 | 56 | 79 |
| 4:57.2 | 6,000 | 2:28.6 | 107 | 667 | 55 | 77 |
| 5:06.7 | 8,000 | 2:33.3 | 97 | 634 | 54 | 74 |
| 5:07.0 | 10,000 | 2:33.5 | 97 | 633 | 53 | 74 |
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Workout Graph
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