Sandra Simmons 5000m row
5,000m
Meters
25:29.4
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 31 |
| Stroke Count | 789 |
| Drag Factor | 128 |
November 16, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:29.4 | 5,000m | 2:32.9 | 98 | 636 | 31 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 33 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 31 |
| 5:04.6 | 3,000m | 2:32.3 | 99 | 640 | 31 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 30 |
| 5:14.4 | 5,000m | 2:37.2 | 90 | 610 | 30 |
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Workout Graph
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