Sandra Simmons 10000m BikeErg
10,000
Meters
24:35.7
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| RPM | 79 |
| Revolution Count | 1945 |
| Power/kg | 1.6 |
| Drag Factor | 46 |
December 08, 2022 13:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 24:35.7 | 10,000 | 2:27.5 | 109 | 674 | 274 | 79 |
| 4:54.4 | 2,000 | 2:27.2 | 110 | 677 | 55 | 79 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 679 | 55 | 79 |
| 4:52.8 | 6,000 | 2:26.4 | 112 | 683 | 55 | 80 |
| 4:56.3 | 8,000 | 2:28.1 | 108 | 670 | 55 | 79 |
| 4:58.5 | 10,000 | 2:29.2 | 105 | 662 | 54 | 78 |
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Workout Graph
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