Sandra Simmons 5000m row
5,000
Meters
25:41.7
Time
2:34.1
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 777 |
| Drag Factor | 124 |
January 10, 2023 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:41.7 | 5,000 | 2:34.1 | 96 | 628 | 267 | 30 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 641 | 54 | 33 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 54 | 31 |
| 5:08.4 | 3,000 | 2:34.2 | 95 | 628 | 53 | 30 |
| 5:11.3 | 4,000 | 2:35.6 | 93 | 619 | 53 | 29 |
| 5:13.2 | 5,000 | 2:36.6 | 91 | 613 | 53 | 30 |
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Workout Graph
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