Sandra Simmons 4000m row
4,000m
Meters
20:33.2
Time
2:34.1
Pace
213
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 101 |
January 17, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:33.2 | 4,000m | 2:34.1 | 96 | 628 | 30 |
| 4:02.5 | 800m | 2:31.5 | 101 | 645 | 34 |
| 4:04.8 | 1,600m | 2:33.0 | 98 | 636 | 31 |
| 4:07.7 | 2,400m | 2:34.8 | 94 | 624 | 30 |
| 4:13.1 | 3,200m | 2:38.1 | 88 | 604 | 29 |
| 4:05.2 | 4,000m | 2:33.2 | 97 | 634 | 30 |
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Workout Graph
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