Sandra Simmons 5000m row
5,000m
Meters
25:15.8
Time
2:31.5
Pace
269
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 31 |
| Stroke Count | 785 |
| Drag Factor | 125 |
February 07, 2023 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.8 | 5,000m | 2:31.5 | 100 | 645 | 31 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 33 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 32 |
| 5:02.2 | 3,000m | 2:31.1 | 101 | 649 | 30 |
| 5:04.0 | 4,000m | 2:32.0 | 100 | 643 | 30 |
| 5:07.4 | 5,000m | 2:33.7 | 96 | 631 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.