Sandra Simmons 4000m row
4,000m
Meters
21:00.8
Time
2:37.6
Pace
210
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 31 |
| Stroke Count | 660 |
| Drag Factor | 121 |
February 17, 2023 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.8 | 4,000m | 2:37.6 | 89 | 607 | 31 |
| 4:11.6 | 800m | 2:37.2 | 90 | 609 | 34 |
| 4:10.4 | 1,600m | 2:36.5 | 91 | 614 | 31 |
| 4:13.4 | 2,400m | 2:38.3 | 88 | 603 | 31 |
| 4:11.5 | 3,200m | 2:37.1 | 90 | 610 | 31 |
| 4:13.9 | 4,000m | 2:38.6 | 88 | 601 | 31 |
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Workout Graph
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