Sandra Simmons 4000m row
4,000m
Meters
20:20.4
Time
2:32.5
Pace
215
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 32 |
| Stroke Count | 656 |
| Drag Factor | 122 |
March 28, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.4 | 4,000m | 2:32.5 | 99 | 639 | 32 |
| 4:05.2 | 800m | 2:33.2 | 97 | 634 | 34 |
| 4:01.2 | 1,600m | 2:30.7 | 102 | 651 | 32 |
| 4:05.3 | 2,400m | 2:33.3 | 97 | 634 | 32 |
| 4:06.7 | 3,200m | 2:34.1 | 95 | 628 | 32 |
| 4:01.9 | 4,000m | 2:31.1 | 101 | 648 | 32 |
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Workout Graph
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